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My first meeting with an athlete begins with a question:
What do you hope to achieve from our working relationship? |
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My Coaching Philosophy:
I believe that every coaching/training relationship is an ongoing process. I like to learn as
much as possible about my athletes; what are their time commitments; work, family, and
travel. I then focus on their health histories; what injuries they have endured, and what I
as their coach can do to avoid future injury. Each athlete is an individual with specific
needs, strengths and weaknesses. My extensive training on the body helps me to create a personalized, periodized program, for improving skills, speed and power in all 3 sports.
I also believe firmly that triathletes and athletes need to have a solid backbone of strength and conditioning in the weight room. Many of
my local athletes come to Joint Ventures to work with me on an individual basis or in semiprivate training sessions.
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